"What is called genius is the abundance of life and health."
–Henry David Thoreau

WELCOME

Sonoma F.I.T.:
Fun(ctional) In(tegrated) Training

At Sonoma FIT, our approach to training is two-fold.
1) Fun in Training. If we can help you find fun in fitness, you'll experience lifelong benefits.
2) Functional Integrated Training. Training the body to move as it was designed to move --with neuromuscular efficiency in multiple planes, accelerating, decelerating and stabilizing.

"I’ve never seen a fitness modality that is as effective as kettlebell training."

Effective movement requires that all systems of the body work together as an integrated functional unit. Training must be designed to address the integration and proper functioning of the muscular, neural and articular systems. An imbalance in one area leads to compensatory patterns and adaptations in other parts of the kinetic chain (movement system). This can lead to overload and injury. At Sonoma FIT, we address these issues and choose fitness modalities that support the body in the way that it is designed to move.
–Sandy Young, C.P.T., Director of Sonoma FIT

"Getting there isn't half the fun, it's all the fun."
–Robert Townsend

[ Click on any of the images above for information about the featured program. To come back to this Home page, click the SonomaFIT logo. ]

From Sandy: As a fitness trainer, I’ve seen just about everything out there for “getting fit”. There are no magic solutions. It takes good ol’ fashioned exercise, a healthy diet and proper training methods. That said, I’ve never seen a fitness modality that is as effective as kettlebell training.

The kettlebell is a tool that when used properly is extremely effective and efficient. Working with the kettlebell almost demands that the intensity of the workout increase, that core muscles engage, and that the body work as a coordinated unit. If you want  improvements across the spectrum from cardiovascular to strength to athleticism to body composition changes, you’ve got to try kettlebell training. See for yourself. Sign up for the Kettlebell Total Body Fitness Series.
NOTE: Not recommended for those new to exercise. Best for currently active individuals. If unsure, please inquire (707-939-1114).

What is a Kettlebell? View KETTLEBELL F.A.Q

NEW Kettlebell video! -- View the kettlebell in action.

KETTLEBELL TRAINING for FITNESS
We are offering Small Group Kettlebell Training. The Level I Series is a workshop that teaches all basic, intermediate and some advanced kettlebell moves. In the Level I Series, participants receive hands-on instruction and guidance in mastering proper technique and form. After completing the Kettlebell Level I Series, participants have the skills necessary for joining the monthly Kettlebell Level II WORKOUT Series.The Level I Series is currently offered Thursday evenings. Level II Workouts are now offered three times weekly.

Our November Introductory Series sold out and this is what some of our participants had to say:

"Amazing."–P.W.

"A workout-and-a-half!" –J.B.
(BTW, this became our new slogan for the program.)

"Awesome core work." –T.M.

"I love kettlebells!" –C.M.

Kettlebells.
“Hottest Thing in 21st Century America”--Pilates Style Magazine
If you haven’t heard the buzz (in such diverse publications as Vogue, Time, Newsweek, Women’s Health, The New York Times, and Cosmopolitan)...Come find out what it’s all about. Discover why athletes, military, moms, executives and fitness enthusiasts of all kinds rave about kettlebell training. Strength, Stamina, Cardio, Power, and Dynamic Flexibility in one workout.

What is a Kettlebell? View KETTLEBELL F.A.Q

What is so amazing about kettlebell training?
View KETTLEBELL HISTORY & RESEARCH

NEW! Sign up for the Last Series of 2008! NEW DATES!
Kettlebell I Total Body Fitness
Foundation 4-session Training Series (2 weeks!)
December Series I: Tues + Thurs 6:30pm , (12/2-12/11)
more information-->

(PHOTO: Emma, a former Collegiate All-American Athlete trains with kettlebells at Sonoma F.I.T.)

NEW Level II KB Training Workout!
Kettlebell Total Body Blast
Level II KB Small Group Training Series
The workout class is offered in monthly 4-week blocks.
Choose 1, 2 or 3x/week:
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
more information-->

Classes and personal trainings are held in Sonoma at our studio on Hwy. 12 (17503 Sonoma Hwy., at Fetters Ave.)
Studio Hours: By appointment only.