October Kettlebell I Workshop!
Learn how to use one of the best fitness tools around: Kettlebells. Our Level I Workshop starts October 25th. Space is limited so sign up now. See the details on our Kettlebell Workshop page.
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New Classes Coming Soon...
We're gearing up for some exciting new classes. Watch this space for announcements.
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Visit our page and "like" us.
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Studio:
We are located at 50 Lichtenbeg Ave., at Hwy. 12 in Sonoma.
Welcome to Sonoma F.I.T.
We offer small group personalized fitness training to the Sonoma community and greater San Francisco Bay Area. With a focus on "Functional Fitness" (see sidebar), we offer modalities that fit the whole-body approach to fitness.
We Specialize in Kettlebell Training
Sonoma F.I.T. has become known for it's Kettlebell Training program. We make kettlebell training accessible to students outside of the personal training setting. Our programs are designed to be supportive, fun and effective.
Small Group Personalized Fitness Training
As a small studio, we strive to provide the best fitness experience possible. We offer highly qualified instructors and trainers, personal attention, small class size, and the convenience of automated check-in and on-line registration.
Kettlebell I Total Body Fitness Workshop:
(4 session series)
Next Workshop:
Tuesdays 6:30-7:30pm
Oct. 25 - Nov. 15, 2011
(4 session series)
$85.
SIGN-UP
Learn Kettlebells! Safely learn all the kettlebell moves and techniques from a Certified Fitness Trainer. Completion of the workshop is required for attendance in the on-going drop-in Level II classes: Efficient, High Energy, Low Impact, Surprisingly Effective 45-minute Classes. More information -->
What is F.I.T?
[Fun(ctional) In(tegrated)
Training]
A Sonoma F.I.T. our approach to fitness is two-fold:
1) Fun In Training. If we can help you find fun in fitness, you'll experience life-long benefits.
2) Functional Integrated Training. Training the body to move as it was designed to move –with neuromuscular efficiency in multiple planes, accelerating, decelerating and stabilizing.
We've expanded the meaning of the word "F.I.T." If it's a Yoga class, F.I.T. might mean "Finding Inner Tranquility". A Kettlebell student offered this definition: "Fitting Into Tight Jeans". You decide what F.I.T. means to you.
We're dedicated to functional training principles, and fun, effective programs for a more fit body, mind, spirit and lifestyle.
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KETTLEBELL TRAINING –
What our students are saying:
"I tried every ab exercise consistently for the last three years and nothing worked on my waistline until kettlebells. Now I've lost inches!"
–L.S. (Social Worker)
"Amazing."
–P.W. (grandmother)
"Awesome core work.
The best I've ever done."
–T.M. (power lifter)
"I finally lost the weight I couldn’t lose before."
–E.C. (new Mom)
"My runs are stronger."
–J.U. (competitive rower)
"I dropped a pant size."
–K.L. (business manager)
"I lost 4 inches around my waist."
–B.H. (grandmother)
"A workout-and-a-half!"
–J.B. (tiathlete)
"Now I swim straight in my backstroke. That never happened before kettlebells."
–C.W. (Administrator)
"I love kettlebells!"
–E.M., E.C., C.M. and others
(ongoing Sonoma F.I.T. students)
