"What is called genius is the abundance of life and health."
–Henry David Thoreau

WELCOME

Sonoma F.I.T.:
Fun(ctional) In(tegrated) Training

At Sonoma FIT, our approach to training is two-fold.
1) Fun in Training. If we can help you find fun in fitness, you'll experience lifelong benefits.
2) Functional Integrated Training. Training the body to move as it was designed to move --with neuromuscular efficiency in multiple planes, accelerating, decelerating and stabilizing.

"I’ve never seen a fitness modality that is as effective as kettlebell training."

Effective movement requires that all systems of the body work together as an integrated functional unit. Training must be designed to address the integration and proper functioning of the muscular, neural and articular systems. An imbalance in one area leads to compensatory patterns and adaptations in other parts of the kinetic chain (movement system). This can lead to overload and injury. At Sonoma FIT, we address these issues and choose fitness modalities that support the body in the way that it is designed to move.
–Sandy Young, C.P.T., Director of Sonoma FIT

"Getting there isn't half the fun, it's all the fun."
–Robert Townsend

Kettlebells in the NEWS:

"Geri Halliwell and Jennifer Aniston Train with Kettlebells", reports The Sun.

KDKA TV News reports "Kettlebell Workout Becoming Popular in U.S. Gyms"

A Kettlebell Trainer and her Celebrity Clients:

[ Click on any of the images above for information about the featured program. To come back to this Home page, click the SonomaFIT logo. ]

From Sandy: As a fitness trainer, I’ve seen just about everything out there for “getting fit”. There are no magic solutions. It takes good ol’ fashioned exercise, a healthy diet and proper training methods. That said, I’ve never seen a fitness modality that is as effective as kettlebell training.

The kettlebell is a tool that when used properly is extremely effective and efficient. Working with the kettlebell almost demands that the intensity of the workout increase, that core muscles engage, and that the body work as a coordinated unit. If you want  improvements across the spectrum from cardiovascular to strength to athleticism to body composition changes, you’ve got to try kettlebell training. See for yourself. Sign up for the Kettlebell Total Body Fitness Series.
NOTE: Not recommended for those new to exercise. Best for currently active individuals. If unsure, please inquire (707-939-1114).

What is a Kettlebell? View KETTLEBELL F.A.Q

Watch the Kettlebell video! -- View the kettlebell in action.

KETTLEBELL TRAINING for FITNESS
We are offering Small Group Kettlebell Training. The Level I Series is a workshop that teaches all basic, intermediate and some advanced kettlebell moves. In the Level I Series, participants receive hands-on instruction and guidance in mastering proper technique and form. After completing the Kettlebell Level I Series, participants have the skills necessary for joining the ongoing Kettlebell Level II WORKOUT or continuing on their own. The Level I Workshop Series is offered periodically throughout the year. Check below for the next workshop. Level II Workouts are currently offered four times weekly. Look for new classes to be added soon.

Upon completion of the Introductory Series, this is what some of our participants had to say:

"Amazing."–P.W. (grandmother).

"A workout-and-a-half!" –J.B. (tiathlete)

"Awesome core work. The best I've ever done." –T.M. (power lifter)

And this is what some of our Level II participants said:

"I finally lost the weight I couldn’t lose before. "–E.C. (new Mom)

"My runs are stronger. "–J.U. (competitive rower)

"I dropped a pant size." –K.L. (business manager)

"I love kettlebells!" –E.M., E.C., C.M. and others (ongoing Sonoma F.I.T. students)

Kettlebells.
“Hottest Thing in 21st Century America”--Pilates Style Magazine
If you haven’t heard the buzz (in such diverse publications as Vogue, Time, Newsweek, Women’s Health, The New York Times, and Cosmopolitan)...Come find out what it’s all about. Discover why athletes, busy moms, executives and fitness enthusiasts of all kinds rave about kettlebell training. Strength, Stamina, Cardio, Power-Endurance, and Dynamic Flexibility in one workout.

Celebrities Use Kettlebells to get Fit!
TV Guide features a Kettlebell Trainer & her Celebrity Clients. See video in left sidebar.

What is a Kettlebell? View KETTLEBELL F.A.Q

What is so amazing about kettlebell training?
View KETTLEBELL HISTORY & RESEARCH

NEW Workshop Series! Sign up to learn kettlebells!
Kettlebell I Total Body Fitness
Foundation 4-Session Training Series

Tues. + Thurs. Feb. 23 - March 4, 2010, 6:30 pm
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(PHOTO: Emma, a former Collegiate All-American Athlete trains with kettlebells at Sonoma F.I.T.)

Kettlebell Total Body Blast
Level II KB Small Group Training --Drop in Classes:
These classes are on-going --drop in or class card
Mondays 10:00am --Kettlebell II Momentum*
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
*New: Kettlebell II Momentum: A creative kettlebell class that mixes lighter kettlebells into theworkout.
more information-->

Classes and Personal Trainings are held in Sonoma at our studio on Hwy. 12 (17503 Sonoma Hwy., at Fetters Ave.)
Studio Hours: By appointment only.