"What is called genius is the abundance of life and health"

–Henry David Thoreau

About Sonoma F.I.T.

Somoma F.I.T. is owned and operated by Sandy Young, CPT.

"I started Sonoma F.I.T. because I wanted to offer top-notch training and fitness to the Sonoma Community. With my background in both teaching fitness and in personal training, I found that I was able to bring personal training principles and methods to the group format."

"I am proud of the Kettlebell Training program we have created at Sonoma F.I.T. The kettlebell is one of the most effective training tools around, but it can be tricky to learn. With our kettlebell training workshop, we are able to teach proper kettlebell form and technique so our students can gain the benefits of kettlebell training."

"We continue to develop and offer new programs for fitness of mind, body, spirit and lifestyle. Thank you for joining us."

–Sandy Young, CPT, Owner of Sonoma F.I.T.