Kettlebell Total Body Blast
Level II KB Small Group Training Class

Level II Fitness Training Class*

Continue the Power of Kettlebell Training in this Level II fitness workout: 45-minute kettlebell blast. Get more bang for your time. This is the total body workout for students who have completed the Kettlebell I Total Body Fitness 4-week Series. Follow a Trainer-led vigorous workout routine for more heart-strengthening, muscle-toning fun. Requires Kettlebell skills and techniques learned in the Kettlebell Total Body Fitness I Workshop. Group size is limited.

 

Tuesday 5:30pm
Thursday 6:00pm
Saturday 10:00am

*Requires completion of the Kettlebell I Training Workshop

kettlebell students

"After Kettlebell Class"

This class is taught by:
Sandy Young, CPT

Sandy

Sandy Young, Director of Sonoma F.I.T., is a nationally certified Personal Trainer and Fitness Instructor with 20 years of teaching experience. She's a master at translating personal training concepts into classes that make complex and advanced training safe and accessible to students in a group setting.

Certifications include ACE and NCSF Personal Trainer, Swift Conditioning, Kettlebell Concepts, Physical Mind Institute Pilates Instructor, and TRX Instructor Trainings. Additional Kettlebell Training under Steve Maxwell, RKC, owner of the first kettlebell gym in the U.S., Kettlebell Trainer to US Special Forces.

Sign up online for a class series. You will receive a card that links to your account. Every time you come in, the class will be deducted from your class package.

Kettlebell II Pricing ("B" Card)

1 class: $ 17.
4 class card: $ 60.
8 class card: $ 105.
12 class card: $ 149.

Purchase online.