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Looking for more vigor in your yoga class? Try Ashtanga Power Yoga. A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of Yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class offers challenges for multiple levels of ability.
Casey is trained in both Ashtanga Vinyasa yoga and Dynamic yoga. She enjoys encouraging and challenging her students while bringing a clear energetic awareness to her classes. In her own practice and as a teacher, she approaches the postures from an inside-out perspective, fostering a mind-body-breath connection that serves students both in and out of class.
Tier "A" Pricing (Good for all "Tier A" classes)
| 1 class (no card) | $12. |
| 5 class card: | $55. |