Kettlebells.
“Hottest Thing in 21st Century America”--Pilates Style Magazine
If you haven’t heard the buzz (in such diverse publications as Vogue, Time, Newsweek, Women’s Health, The New York Times, and Cosmopolitan)...Come find out what it’s all about. Discover why athletes, military, moms, executives and fitness enthusiasts of all kinds rave about kettlebell training. Strength, Stamina, Cardio, Core, Power, and Dynamic Flexibility in one workout. Get strong, lean and fit!
What are they? View KETTLEBELL F.A.Q
What is so amazing about kettlebell training?
View KETTLEBELL History & Research
Watch the Kettlebell video! --View the kettlebell in action.
KETTLEBELL TRAINING for FITNESS
We are offering Small Group Kettlebell Training. The Level I Series is a workshop that teaches all basic, intermediate and some advanced kettlebell moves. In the Level I Series, participants receive hands-on instruction and guidance in mastering proper technique and form. After completing the Kettlebell Level I Series, participants have the skills necessary for joining the monthly Kettlebell Level II workouts or continuing on their own.
This is what some of our kettlebell participants had to say:
"Amazing."–P.W. (grandmother).
"A workout-and-a-half!" –J.B. (tiathlete)
"Awesome core work. The best I've ever done." –T.M. (power lifter)
"I finally lost the weight I couldn’t lose before. "–E.C. (new Mom)
"My runs are stronger. "–J.U. (competitive rower)
"I dropped a pant size." –K.L. (business manager)
"I love kettlebells!" –E.M., E.C., C.M. and others (ongoing Sonoma F.I.T. students)
Sign up NOW Coming SOON!
Kettlebell I Total Body Fitness
Foundation 4-Session Training Series
Thursdays 6:30 - 7:30 pm
August 26 -September 16
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(4 sessions)
e-mail us if you would like to be notified of the next training dates.
Please sign up in advance. Class size is limited.
Experience the Power of Kettlebell Training in this 4-week workshop-style series. Strength, Cardio-Endurance, Core and Dynamic Flexibility in one powerful workout. Start each session with a warm-up and technique demonstration. Learn and practice basic and new moves with Trainer assistance. Learn to follow a Trainer-led vigorous workout routine for strength, stamina, coordination, flexibility and fat-burning cardiovascular benefit. Participants will learn and practice proper kettlebell technique and form for all basic and intermediate kettlebell moves, including swings, windmills, cleans, presses, pulls, Turkish-get-ups, snatches and more. This series is appropriate for both men and women who are currently active. No prior kettlebell experience is expected. However, this workshop is not appropriate for someone just starting out in fitness. (If you have questions, please contact Sandy Young, CPT via phone 707-939-1114 or e-mail.) This series is a prerequisite for Kettlebell Total Body Blast Level IIongoing training workouts and Kettlebell II Momentum workouts. Group size is limited. Please register in advance.
4-session Training Series $85
Trainer: Sandy Young, CPT
Sessions are held in Sonoma at our studio on Hwy. 12:
50 Lichtenberg Ave., Suite 3 (corner of Hwy. 12), Sonoma
707-939-1114
PRE-REGISTRATION Required
(PHOTO: Emma, a former Collegiate All-American Athlete trains with kettlebells at Sonoma F.I.T.)
Level II KETTLEBELL Training:
Kettlebell Total Body Blast
Level II KB Small Group Training Classes
The Level II fitness workout class is on-going --Drop in anytime.*
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
* Requires completion of the Kettlebell I Total Body Fitness Workshop or Trainer approval.
Go to Online Kettlebell II Class Schedule & Sign-up
Continue the Power of Kettlebell Training in this Level II fitness workout: 45-minute kettlebell blast. Get more bang for your time. This is the total body workout for students who have completed the Kettlebell I Total Body Fitness 4-week Series. Follow a Trainer-led vigorous workout routine for more heart-strengthening, muscle-toning fun. Requires Kettlebell skills and techniques learned in the Kettlebell Total Body Fitness I Workshop Series. Questions? Contact Sandy Young, CPT via phone 707-939-1114 or e-mail Group size is limited. Go to Online Kettlebell II Class Schedule & Sign-up
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
Class Packages:
12 classes $149. (Save $76)
4 classes $60. (Save $12)
1 class $18.
Trainer: Sandy Young, CPT
Sessions are held in Sonoma at our studio on Hwy. 12:
50 Lichtenberg Ave., Suite 3 (corner of Hwy. 12), Sonoma
707-939-1114
Go to Online Kettlebell II Class Schedule
View KETTLEBELL F.A.Q
For more KETTLEBELL information,
visit the Kettlebell History & Research page. >
Studio Hours: By appointment only.
Kettlebells will be provided for kettlebell sessions. If interested in purchasing kettlebells, click on the banner below to go to the Muscle Driver website.
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