Kettlebells.
“Hottest Thing in 21st Century America”--Pilates Style Magazine
If you haven’t heard the buzz (in such diverse publications as Vogue, Time, Newsweek, Women’s Health, The New York Times, and Cosmopolitan)...Come find out what it’s all about. Discover why athletes, military, moms, executives and fitness enthusiasts of all kinds rave about kettlebell training. Strength, Stamina, Cardio, Core, Power, and Dynamic Flexibility in one workout. Get strong, lean and fit!
What are they? View KETTLEBELL F.A.Q
What is so amazing about kettlebell training?
View KETTLEBELL History & Research
NEW Kettlebell video! --View the kettlebell in action.
KETTLEBELL TRAINING for FITNESS
We are offering Small Group Kettlebell Training. The Level I Series is a workshop that teaches all basic, intermediate and some advanced kettlebell moves. In the Level I Series, participants receive hands-on instruction and guidance in mastering proper technique and form. After completing the Kettlebell Level I Series, participants have the skills necessary for joining the monthly Kettlebell Level II WORKOUT Series.
This is what some of our kettlebell participants had to say:
"I finally lost the weight I couldn’t lose before. "–E.C.
"A workout-and-a-half!" –J.B.
(BTW, this became our new slogan for the program.)
"The best core work I've ever done. " –T.M.
"My runs are stronger. "–J.U.
"I love kettlebells!" –E.M., E.C., C.M. and others
Sign up NOW for the First Series of 2009! NEW DATES!
Kettlebell Total Body Fitness I
Foundation 4-session Training Series
A: Saturday Series 11am, Jan. 10-31 (4 sessions in 4 weeks)
B: Tues-Thurs Series 6:30pm, Jan. 13, 15, 22 & 27 (4 sessions in 3 weeks, note dates)
Experience the Power of Kettlebell Training in this 4-week workshop-style series. Strength, Cardio-Endurance, Core and Dynamic Flexibility in one powerful workout. Start each session with a warm-up and technique demonstration. Learn and practice basic and new moves with Trainer assistance. Learn to follow a Trainer-led vigorous workout routine for strength, stamina, coordination, flexibility and fat-burning cardiovascular benefit. Participants will learn and practice proper kettlebell technique and form for all basic and intermediate kettlebell moves, including swings, windmills, cleans, presses, pulls, Turkish-get-ups, snatches and more. This series is appropriate for both men and women who are currently active. No prior kettlebell experience is expected. However, this workshop is NOT appropriate for someone just starting out in fitness. (If you have questions regarding the level of the training, please contact Sandy Young, CPT via phone 707-939-1114 or e-mail.) This series is a prerequisite for Kettlebell Total Body Blast Level II training workouts. Group size is limited. Please register in advance.
4-session Training Series $85
A: January Saturday Series:
Saturdays 11am, January 10-31 (Runs 4 weeks.)
B: January Tuesday+Thursday Series:
Tuesday + Thursdays 6:30-7:30pm, January 13, 15, 22 & 27 (Runs 3 weeks, no class 1/20.)
Trainer: Sandy Young, CPT
Sessions are held in Sonoma at our studio on Hwy. 12
17503 Sonoma Hwy., at Fetters Ave.
707-939-1114
PRE-REGISTRATION Required
(PHOTO: Emma, a former Collegiate All-American Athlete trains with kettlebells at Sonoma F.I.T.)
NEW Level II KETTLEBELL Training!
Kettlebell Total Body Blast
Level II KB Small Group Training Classes
The fitness workout class is on-going --Drop in anytime.
Offered 3x/week:
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
Go to Online Kettlebell II Class Schedule & Sign-up
Continue the Power of Kettlebell Training in this Level II fitness workout Series. 45-minute kettlebell blast. Get more bang for your time. This is the continuation series for students who have completed the Kettlebell Total Body Fitness 4-week Series. Follow a Trainer-led vigorous workout routine for more heart-pounding, muscle-pumping fun. Requires Kettlebell skills and techniques learned in the Kettlebell Total Body Fitness I Workshop Series. Questions? Contact Sandy Young, CPT via phone 707-939-1114 or e-mail.) Group size is limited. Go to Online Kettlebell II Class Schedule & Sign-up
Tuesdays 5:30 pm
Thursdays 5:30 pm
Saturdays 10:00 am
Class Packages:
12 classes $149. (Save $76)
4 classes $60. (Save $12)
1 class $18.
Trainer: Sandy Young, CPT
Sessions are held in Sonoma at our studio on Hwy. 12
17503 Sonoma Hwy., at Fetters Ave.
707-939-1114
Go to Online Kettlebell II Class Schedule
View KETTLEBELL F.A.Q
For more KETTLEBELL information,
visit the Kettlebell History & Research page. >
Studio Hours: By appointment only.
Kettlebells will be provided for kettlebell sessions. If interested in purchasing kettlebells, click on the banner below to go to the Muscle Driver website.
|
