"What is called genius is the abundance of life and health."
–Henry David Thoreau

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KETTLEBELL VIDEO
< KETTLEBELL TRAINING

view KETTLEBELL F.A.Q.
view KETTLEBELL History & Research

"For more intensity try kettlebells...it's a full-body workout, aerobic and strength-building."
--Time Magazine

"In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result..."
–Marty Gallagher, WashingtonPost.com

Note: Kettlebells will be provided in Sonoma FIT workshops. If, however, you would like to purchase kettlebells, visit Muscle Driver and click on kettlebells in the top menu bar.

Kettlebell Video --Workin' it at Sonoma FIT.

We brought the camera in one day and shot some of the Level I workshop and Level II kettlebell training in action. Includes totally unscripted candid remarks from some of the students (who all ended up saying almost the same thing!) Check it out (play the video), then try it out (sign up).

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Kettlebell Total Body Fitness I
Foundation 4-session Training Series

New Sessions are now scheduled.
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PRE-REGISTRATION Required

View KETTLEBELL F.A.Q
For more KETTLEBELL information,
visit the Kettlebell History & Research page. >

Studio Hours: By appointment only.