OUTDOOR TRAINING at Sonoma F.I.T.
WALK FIT: Speed Walking
Six+ Week Training Program for Serious Walkers.
Train for fitness or train for a 10K (6.2 mi.) event this Summer. This program includes a 6-7 week training program plus 12 (2x/wk) group training sessions focusing on technique and form for hills, speed and endurance. Open to men and women with the minimum ability to comfortably walk 3 miles in an hour. The group will work toward 4 or more miles/hr. and prepare for the 6 mile event. Note: If you already walk 4+ mi/hr, you'll be challenged to a faster pace. This program is great for cardiovascular conditioning and fitness. (Event participation is optional & requires event fee.) Note: We need a minimum level of participation to hold this training program so please sign up early.
Aug. 31 - Oct. 12 (No training session Sept. 7)
Group Training Sessions on Mon & Wed 7am-8:15am
1st training session meets at Depot Park in Sonoma. Training location will vary.
Optional EVENT: Sonoma County Harvest Fair 3K & 10K, Sunday, Oct. 4, Sonoma County Fairgrounds in Santa Rosa
Coach: Candy Badiner, Nationally Certified Fitness Instructor and Power Walking Trainer. Candy trained with Jack Bray, Race Walk coach and Consultant to the Olympic Race Walk Committee. (See her credentials on the scheduler listing.)
Fee: $129. Sign up with a friend and save! When you sign up with a friend by August 24, it's only $119 each.
Advanced Registration Required
Check the Sonoma F.I.T. web scheduler for current offerings.
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