--------> Today's Schedule & Sign Up ------>


 

Workshops:

Kettlebell I Total Body Fitness: Our next Level I workshop will start January 10th. It runs four Mondays, 5:30-6:30pm.

Sign up now!

We're now on Facebook.

Visit our page and "like" us.

Try Power Yoga, Wednesday at 6pm. 1/2 Off your first class!

Read the descriptions, check out the schedule, and take advantage of our power Yoga Class Special to try your first class.

Studio:

We are located at 50 Lichtenbeg Ave., at Hwy. 12 in Sonoma.

Welcome to Sonoma F.I.T.

We offer small group personalized fitness training to the Sonoma community and greater San Francisco Bay Area. We are dedicated to bringing new, creative and effective fitness programs to the Sonoma community. With a foundation in "Functional Fitness" (see sidebar), we choose to offer modalities that fit the whole-body approach to fitness. Our classes and workshops support fitness of mind, body, spirit and lifestyle.

Sonoma F.I.T. has become known for taking elite whole-body fitness modalities, such as Kettlebell Training, and making them accessible to students outside of the personal training setting. Our programs are designed to be supportive, fun and effective.

Small Group Personalized Fitness Training

As a small studio, we strive to provide the best fitness experience possible. We offer highly qualified instructors and trainers, personal attention, small class size, and the convenience of automated check-in and on-line registration.

 

Specializing in Kettlebell Training

 

The kettlebell is a very effective full-body training tool. Sonoma F.I.T. specializes is kettlebell training, workshops and classes. Kettlebell Frequently Asked Questions



Take Advantage of Our POWER YOGA CLASS SPECIAL:

Try your first class for 1/2 price.

Limited Time Special. One per person.
Purchase your first class online.

How does it work?

What is F.I.T?

[Fun(ctional) In(tegrated) Training]

A Sonoma F.I.T. our approach to fitness is two-fold:

1) Fun In Training. If we can help you find fun in fitness, you'll experience life-long benefits.

2) Functional Integrated Training. Training the body to move as it was designed to move –with neuromuscular efficiency in multiple planes, accelerating, decelerating and stabilizing.

We've expanded the meaning of the word "F.I.T." If it's a Yoga class, F.I.T. might mean "Finding Inner Tranquility". A Kettlebell student offered this definition: "Fitting Into Tight Jeans". You decide what F.I.T. means to you.

We're dedicated to functional training principles, and fun, effective programs for a more fit body, mind, spirit and lifestyle.