FITNESS PROGRAMS at Sonoma F.I.T.
Personal Training
Personal training allows individuals to work privately with a trainer to focus on reaching individual training goals. Please refer to the
Personal Training page for more information.
Small Group Training
Small Group Training allows individuals to work closely with a Certified Personal Trainer while enjoying the camraderie and support of a small group. Typically, 3-4 closely matched individuals would comprise the group. Successful Small Group Training hinges on the ability to match individuals with similar fitness levels and goals. If you are interested in training with a group, contact Sandy at 707-939-1114 or via e-mail.
Kettlebell Training for Fitness
Kettlebells are uniquely shaped weights that have been used in Russia for centuries to train athletes for strength, endurance and dynamic flexibility. Now in the U.S., kettlebells are being recognized as one of the most effective tools for "functional fitness training". At Sonoma F.I.T., we focus on the use of kettlebells for fitness (as opposed to the sport of kettlebell lifting). Please refer to our Kettlebell Training page or Kettlebell F.A.Q. page for more information.
Pilates
Pilates is a method of movement and control that was developed by Joseph Pilates for strengthening the muscles of the core (underlying muscles of the abdomen, pelvis area and back). The core is the most important link to the kinetic chain (action path in the body). Pilates training re-establishes the core as the originator of effective movement pathways in the body.
What does this mean to you? It means that the proven method of Pilates can be used to train the body to move in a more functional and efficient manner. This translates to improved posture, relief from many sources of back pain, greater flexibility, enhancements in athletic performance, and a toning of the body that helps to create a long, lean look. Pilates training leads to results for all populations, from highly functioning athletes to participants undergoing rehabilitation from injury.
We offer Pilates Mat Classes frequently. New classes starting Fall 2009. E-mail us to be notified of the new schedule. Check the Sonoma F.I.T. web scheduler for current offerings.
For individual training in Pilates, please refer to our Personal Training page, or call Sandy at 707-939-1114.
Running, Cycling, Triathalon Training
We offer seasonal training programs in running and cycling. We are currently offering Speed Walking . See our Outdoor Training page. Runners, cyclists, triathletes and other athletic individuals also benefit from our kettlebell training programs. For inquiries, e-mail us.
Fitness Classes and Workshops
New classes in Pilates, Dance, Yoga... starting Fall 2009. E-mail us to be notified of the new schedule. We bring cutting edge fitness programs and workshops to Sonoma. Seasonal workshops and fitness classes are offered in our studio (17503 Sonoma Hwy., Sonoma --at Fetters Ave.) Check the Sonoma F.I.T. web scheduler for current offerings.
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