"What is called genius is the abundance of life and health."
–Henry David Thoreau

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PERSONAL TRAINING

Sonoma F.I.T.:
Fun(ctional) In(tegrated) Training

At Sonoma FIT, our approach to training is two-fold.
1) Fun in Training. If we can help you find fun in fitness, you'll experience lifelong benefits.
2) Functional Integrated Training. Training the body to move as it was designed to move --with neuromuscular efficiency in multiple planes, accelerating, decelerating and stabilizing.

Effective movement requires that the myofascial, articular and neural systems work together as an integrated functional unit. An imbalance in one system leads to compensatory patterns and adaptations in other systems of the kinetic chain. This leads to overload and injury. Training must be designed to address the integration and proper functioning of all these systems, especially in light of our modern society where much time is spent sitting
--an activity in complete contrast to the way our bodies were designed to move!
–Sandy Young, C.P.T., Director of Sonoma FIT

"Getting there isn't half the fun, it's all the fun."
–Robert Townsend

Personal training means "personal". That is what you get when you work with Sandy Young, CPT. Your program is completely individual, as individual as you are. There are no set formulas, just sound professional expertise to guide you in reaching your fitness or athletic performance goals.

Who trains with a personal trainer? All ages, all levels of fitness, all sorts of goals. You may be interested in "getting into shape", coming back after pregnancy, losing weight, enhancing your sport performance, training for an event... or ... The point is your fitness goals are your fitness goals.

If you think you might be interested in working one-on-one with a qualified fitness professional, we invite you to explore the possibility. It is important to find the right "fit" with your personal trainer. That is why we encourage you to set up a complimentary consultation with Sandy Young, CPT to ask questions and better understand how the process would work for you. Phone: 707-939-1114.

In general, your process begins when you provide background information to the trainer. Together you will set goals and expectations, and begin a series of assessments to establish a fitness benchmark and to uncover any muscle imbalances you may have. Your program with your trainer is a process that evolves as you do.

About Sandy Young, CPT
As your personal trainer, I would endeavor to provide the most effective and up-to-date training methods available. To that end, I keep myself informed of the latest research in fitness, and continually advance my knowledge through professional level courses in fitness and wellness.

My approach to personal training centers on what could be termed "functional" or "integrated" training. What that means is that I rely on movement patterns that are natural to the body. These will be 3-dimensional, compound movements, relying less on isolated, single-plane movements one might experience on a weight machine. Why? Functional movements mimic motor recruitment patterns that are found in everyday life. They are mechanically sound and they strengthen the "kinetic chain" (integrated movement systems of the body). Functional movements have been shown to elicit high neuroendocrine response, a critical component for fitness improvement.

My experience has led me to the total body approach that I use to train clients. Functional training is part of it. I also recognize the importance of training in a variety of modes, stimulating multiple metabolic pathways and cross -training for improvements in cardiovascular and respiratory endurance, strength, flexibility, power, speed, agility, coordination and balance. Balance!–that is my approach.

Credentials: Sandy Young, CPT.
Sandy Young, CPT is an ACE-Certified Personal Trainer, NCSF Certified Personal Trainer, Pilates Physical Mind Institute Certified Pilates Instructor and ACE-certified Group Fitness Instructor. She has additional specialized training in Sports Conditioning and in Kettlebell Training.

Sandy has 20 years experience in the fitness industry. In the Sonoma community, she has worked at Parkpoint Health Club, Sonoma Mission Inn and Spa, and The Fitness Factory. Sandy trains clients at all levels of ability, from beginning exercisers to competitive athletes. She has specialized training in sports conditioning, and as a former competitive gymnast, she understands the demands of athletic training. For new exercisers and those working to come back after injury, Sandy brings personal insight to the session. She successfully brought herself back to full functioning after a serious auto accident in 2000. She is currently active in gymnastics, running and dance, and seasonally trains for sprint-distance triathlons.

B.S., MIT. Professional Member: IDEA Health & Fitness Association, Professional Member: SCW Fitness Education. Studio Member: Pilates Physical Mind Institute.

Personal Training Contract Pricing:
Prices for personal training are based on contract length. Please call or set up a consultation for more information: 707-939-1114.

Sonoma FIT Studio Location:
17503 Sonoma Hwy (Hwy. 12 at Fetters Ave.)
Sonoma, CA 95476
707-939-1114
Studio Hours: By appointment only.